Are you losing your libido? Having sleepless nights considering how this will affect your marital life or your future relationship with your girlfriend? Well, you are not alone. Increasing number of men and women are losing desire for sex because of a number of reasons. These can be due to stress or anxiety, performance anxiety, pain during intercourse or due to hormonal imbalance such as hypothyroidism.
Psychological Factors Causing Low LibidoListed below are some psychological factors causing low libido:
General Stress
Anxiety
Depression
Emotional Trauma
Fear of Pregnancy
Relationship Problems
Post Natal Depression
How Psychological Factors Cause Low Libido?Listed below are some psychological factors and their relationship with low sexual desire:
Relation between Stress or Anxiety and Loss Libido: Many of us lead a very busy lifestyle, constantly juggling between job pressure and household responsibilities. Constant job pressure, peer competition, relationship stress, etc mean very little time of our own to relax and get into the mood. These can cause low libido.
Relation between Painful Sexual Experience and Low Libido: Experts believe that estrogen replacement therapies for treating hot flashes in menopausal women can reduce natural lubrication and elasticity of vagina. This can make sexual intercourse painful and uncomfortable. Fear of anticipation of pain and discomfort can lead to low sex desire.
Relation between Postnatal Depression and Low Libido: Adjusting to parenthood can be an overwhelming experience to new mothers. A new mother has to adapt to constant demands of her baby, changes in her sleep pattern, change in her relationship with her partner, etc. All these can make her feel unable to control the situation, thereby causing stress and low libido.
Relationship between Sexual Trauma and Low Libido: People who have been victims of sexual abuse or rape can have confusion regarding his sexual orientation. This can decrease sex drive and lead to low libido.
How to Deal with Low Libido Arising Out of Psychological Factors?
Maintain Open Communication with Your Partner to Deal with Low Libido: Maintaining open and frank communication can help your partner know about your feelings and sexual preference. This can help in dealing with the problem of low libido.
Take Help from Support Groups to Cope with Low Libido: Being a member of support group can help in expressing one’s feeling and in getting a fresh perspective to the problem. Moreover, members of support group all having the same problem can advice each other. This can help in coping with the problem of low libido.
Take Sexual Counselling to Treat Low Libido: Experts suggest that availing sexual counselling can help one come to terms with sexual trauma, depression, emotional or relationship factors. This can change the outlook of a person and make him aware of controlling his psychological/sexual problem positively.
Wednesday, September 23, 2009
10 Tips to Maintain Sharp Memory
One would like to have a sharp memory. As we grow older we tend to forget things. Sometimes diseases such as Diabetes can cause memory loss. Many suffer from Alzheimer’s disease. Even young people are suffering from diabetes and due to stress are having memory problems.
Naturally, there must be a way out. How can one have good memory or at least retain one’s memory to the best extent possible? Here are a few suggestions:
How to maintain sharp memory?
Mental activity is necessary like doing a crossword puzzle or play scrabble. The mind has to be kept very agile and sharp.
Learn how to play a musical instrument.
Switching your career or perhaps starting new one.
Interacting with other people.
Beginning a new hobby such as painting, biking, painting or bird-watching.
Volunteering.
Trying to learn a foreign language.
Keep oneself informed about the affairs of the world.
Reading.
Recalling things.
Other methods….
A job that is mentally stimulating helps.
Be physically active. Based on research it has been observed that physical inactivity leads to mental decline. Exercise makes one feel more alert and energetic. One must exercise at least 30 minutes per day.
Improve you diet. Eat more vegetables and fruits.
Drink moderately. If one consumes alcohol moderately one can prevent loss of memory.
Avoid stress. Stress can affect the brain cells. Chronic stress causes anxiety and depression.
Avoid head trauma as it can cause Alzheimer’s disease.
Consult your physician for regular checkups. The blood pressure must be checked up as well as blood sugar levels.
Enjoy your life by having a sharp memory. Being alert pays off. Even in old age one must try to be mentally active. Physical and mental activities are essential for good health.
Naturally, there must be a way out. How can one have good memory or at least retain one’s memory to the best extent possible? Here are a few suggestions:
How to maintain sharp memory?
Mental activity is necessary like doing a crossword puzzle or play scrabble. The mind has to be kept very agile and sharp.
Learn how to play a musical instrument.
Switching your career or perhaps starting new one.
Interacting with other people.
Beginning a new hobby such as painting, biking, painting or bird-watching.
Volunteering.
Trying to learn a foreign language.
Keep oneself informed about the affairs of the world.
Reading.
Recalling things.
Other methods….
A job that is mentally stimulating helps.
Be physically active. Based on research it has been observed that physical inactivity leads to mental decline. Exercise makes one feel more alert and energetic. One must exercise at least 30 minutes per day.
Improve you diet. Eat more vegetables and fruits.
Drink moderately. If one consumes alcohol moderately one can prevent loss of memory.
Avoid stress. Stress can affect the brain cells. Chronic stress causes anxiety and depression.
Avoid head trauma as it can cause Alzheimer’s disease.
Consult your physician for regular checkups. The blood pressure must be checked up as well as blood sugar levels.
Enjoy your life by having a sharp memory. Being alert pays off. Even in old age one must try to be mentally active. Physical and mental activities are essential for good health.
Why Diet? – How to diet and Benefits of Diet
Women as well men like to keep a check on their weight. Women like to show off their figures and look attractive. Men want to look handsome and suave. Naturally, they would like be careful about what they eat.
Obesity is a health condition which can cause serious diseases such as heart problems and diabetes, kidney failure etc. Being overweight cannot be over looked. Necessary action should be taken to ensure that your weight is within bounds. In other words, one has to diet.
Dieting does not mean just eating less. One must take the right kind of food to maintain one’s energy levels and good health condition.
How to diet?
Eat the right kinds of foods. One must avoid foods that contain too much of carbohydrates.
Excessive sugar can also add pounds to your figure.
Fast foods are not good. You tend to put on weight if you eat them on a regular basis.
Have a wholesome meal containing all the necessary vitamins and minerals.
Eat of plenty of vegetables and fruits, such as salads, rather than sweets etc.
Exercise regularly.
Keep a watch on your weight.
Benefits of Diet
Slim figure.
Good health.
General well-being, psychologically and physically.
Less risk of developing major diseases such as heart disease or diabetes etc, which are often caused due to over- weight.
More mobility as it is difficult to walk in case one is over-weight.One recovers and heals faster.
More energy.
Higher resistance to infections.
Aesthetically, one’s appearance looks good.
One can cope better with treatment if one eats properly.
What diet should consist of?
Protein.
Vitamins and minerals.
Required carbohydrates.
Fiber.
Water.
A balanced diet is essential to maintain good health. Even if one diets, one must not lose out on the necessary ingredients for good health such as vitamins and minerals. Eat well, but eat right. Denying food does not help. One must eat the right kinds of foods.
Obesity is a health condition which can cause serious diseases such as heart problems and diabetes, kidney failure etc. Being overweight cannot be over looked. Necessary action should be taken to ensure that your weight is within bounds. In other words, one has to diet.
Dieting does not mean just eating less. One must take the right kind of food to maintain one’s energy levels and good health condition.
How to diet?
Eat the right kinds of foods. One must avoid foods that contain too much of carbohydrates.
Excessive sugar can also add pounds to your figure.
Fast foods are not good. You tend to put on weight if you eat them on a regular basis.
Have a wholesome meal containing all the necessary vitamins and minerals.
Eat of plenty of vegetables and fruits, such as salads, rather than sweets etc.
Exercise regularly.
Keep a watch on your weight.
Benefits of Diet
Slim figure.
Good health.
General well-being, psychologically and physically.
Less risk of developing major diseases such as heart disease or diabetes etc, which are often caused due to over- weight.
More mobility as it is difficult to walk in case one is over-weight.One recovers and heals faster.
More energy.
Higher resistance to infections.
Aesthetically, one’s appearance looks good.
One can cope better with treatment if one eats properly.
What diet should consist of?
Protein.
Vitamins and minerals.
Required carbohydrates.
Fiber.
Water.
A balanced diet is essential to maintain good health. Even if one diets, one must not lose out on the necessary ingredients for good health such as vitamins and minerals. Eat well, but eat right. Denying food does not help. One must eat the right kinds of foods.
How can one prevent cancer?
Cancer is a deadly disease that has no cure. Those who suffer from it are doomed to die. People who are diagnosed with cancer go through a depressive phase as it means that their life has come to an end. It is better to treat if it is diagnosed at an early stage.
Cancer is caused due to genetic and environmental factors. Many people feel that they need not take the necessary precautions as many are hale and hearty despite their risky habits. Some perhaps may have all the habits that are cancer causing, but yet they remain free from the disease. On account of this many feel that cancer just happens and environmental factors may not necessarily cause it. Nevertheless, scientists feel otherwise and feel required precautions need to be taken to prevent the disease.
ow can one prevent cancer?
Cigarette smoke is a major cause of cancer. Those who smoke are at risk of developing cancer. Smoking is a major preventable cause of death. With 1 out of every 5 deaths occurring due to it. Even secondhand smoke, smoke that is inhaled by people who do not smoke also causes cancer.
Genes are also carrier of cancer. Those who have a particular type of genes can suffer from cancer which is aggravated by environmental factors as well.
One must be careful about one’s diet. Those who take a high fat diet with less fruits and vegetables are prone to certain types of cancers.
Excessive weight is also a risk factor. Obesity is linked to cancers of the gallbladder, ovaries and the pancreas. One must try to cut down on one’s weight. Keeping in proper shape is essential. Physical exercise can keep body fat level under control.
Lack of exercise and overweight are causes of cancer of the colon, breast, esophagus, uterus and kidney. Physical exercise reduces the body fat and many scientists feel that brisk walking of 30 minutes on 5 days or more during the week can help keep fit.
Ultraviolet radiation (UV rays) can also cause cancer of the skin. Do not stay too long in the sun and use a sunscreen and avoid other sources of UV radiation.
Some chemicals are also very harmful. Construction workers, painters and those associated with chemical industry are at a risk of developing cancer.
Bacteria as well as viruses can also cause cancer, such as stomach cancer. Human papillomaviruses (HPVs) are major causes of cervical cancer. Infections caused by Hepatitis B as well as C can cause cancer of the liver. AIDS also is a risk factor for cancer.
One must keep one’s stress levels under control. Stress can cause cancer. Modern lifestyles are very hectic. Fast foods have substituted regular meals.
One must control one’s worries and tensions, which can affect the body functioning.
It is advisable for a person to consult his or her local physician to understand what is the risk of cancer, particularly if a member in the family has suffered from it. It is better to lower the risks of developing cancer.
Cancer is caused due to genetic and environmental factors. Many people feel that they need not take the necessary precautions as many are hale and hearty despite their risky habits. Some perhaps may have all the habits that are cancer causing, but yet they remain free from the disease. On account of this many feel that cancer just happens and environmental factors may not necessarily cause it. Nevertheless, scientists feel otherwise and feel required precautions need to be taken to prevent the disease.
ow can one prevent cancer?
Cigarette smoke is a major cause of cancer. Those who smoke are at risk of developing cancer. Smoking is a major preventable cause of death. With 1 out of every 5 deaths occurring due to it. Even secondhand smoke, smoke that is inhaled by people who do not smoke also causes cancer.
Genes are also carrier of cancer. Those who have a particular type of genes can suffer from cancer which is aggravated by environmental factors as well.
One must be careful about one’s diet. Those who take a high fat diet with less fruits and vegetables are prone to certain types of cancers.
Excessive weight is also a risk factor. Obesity is linked to cancers of the gallbladder, ovaries and the pancreas. One must try to cut down on one’s weight. Keeping in proper shape is essential. Physical exercise can keep body fat level under control.
Lack of exercise and overweight are causes of cancer of the colon, breast, esophagus, uterus and kidney. Physical exercise reduces the body fat and many scientists feel that brisk walking of 30 minutes on 5 days or more during the week can help keep fit.
Ultraviolet radiation (UV rays) can also cause cancer of the skin. Do not stay too long in the sun and use a sunscreen and avoid other sources of UV radiation.
Some chemicals are also very harmful. Construction workers, painters and those associated with chemical industry are at a risk of developing cancer.
Bacteria as well as viruses can also cause cancer, such as stomach cancer. Human papillomaviruses (HPVs) are major causes of cervical cancer. Infections caused by Hepatitis B as well as C can cause cancer of the liver. AIDS also is a risk factor for cancer.
One must keep one’s stress levels under control. Stress can cause cancer. Modern lifestyles are very hectic. Fast foods have substituted regular meals.
One must control one’s worries and tensions, which can affect the body functioning.
It is advisable for a person to consult his or her local physician to understand what is the risk of cancer, particularly if a member in the family has suffered from it. It is better to lower the risks of developing cancer.
What to Do If You Get Flu Like Symptoms?
H1NI is causing much concern all over the world. The flu-like symptoms affecting the patient suffering from the new virus need to be taken care of medically in order to present the virus from spreading to others. The illness is expected to remain for some more time. People need to be able to identify the symptoms in order to take necessary precautions. After all it may not be ordinary flu, but the swine flu!
What are flu like symptoms?
Fever.
Sore throat.
Cough.
Stuffy or runny nose.
Headaches.
Body aches.
Fatigue.
Chills.
Vomiting.
Diarrhea
People of all ages are affected by the swine flu. People at a higher risk of serious infection are those above 65 years old, pregnant women, children below 5 years of age, people with chronic illnesses and diseases such as heart problem, diabetes asthma etc.
What should one do when one is affected by flu like symptoms?
One must avoid contact others. It is better not to socialize.
Better to stay at home in the initial period and move out when there are no symptoms for 24 hours.
Use a tissue while sneezing or coughing and throw it in a trash can after using it.
Seek medical care.
Emergency medical care facilities are also available.
Antiviral drugs prescribed by medical professional should be used only.
Any flu-like symptoms should be properly examined by medical professionals to ensure that one is not suffering from H1N1 virus. One must not assume it is ordinary flu.
What are flu like symptoms?
Fever.
Sore throat.
Cough.
Stuffy or runny nose.
Headaches.
Body aches.
Fatigue.
Chills.
Vomiting.
Diarrhea
People of all ages are affected by the swine flu. People at a higher risk of serious infection are those above 65 years old, pregnant women, children below 5 years of age, people with chronic illnesses and diseases such as heart problem, diabetes asthma etc.
What should one do when one is affected by flu like symptoms?
One must avoid contact others. It is better not to socialize.
Better to stay at home in the initial period and move out when there are no symptoms for 24 hours.
Use a tissue while sneezing or coughing and throw it in a trash can after using it.
Seek medical care.
Emergency medical care facilities are also available.
Antiviral drugs prescribed by medical professional should be used only.
Any flu-like symptoms should be properly examined by medical professionals to ensure that one is not suffering from H1N1 virus. One must not assume it is ordinary flu.
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